Date: 23 March 2010
Time: 1830h
Venue: Woodlands
Duration: 59min 45sec
Distance: 9km
Feeling:
Another PB!!!!!!
I am so happy that my timing is getting better each time I run the same route. :)
Keep it up!!!!!!
Wednesday, March 24, 2010
Thursday, March 18, 2010
Thursday, February 18, 2010
Stairs Climbing
Date: 18 Feb 2010
Time: 2000h
Venue:AMK 14 storeys
Duration:
1) 1'54:77 (5'00:67)
2) 1'48:83 (5'00:75)
3) 1'55:34
Distance: 3x 14
Feeling:
Wanted to do 5 sets initially but my concern is I might not be able to move my legs tomorrow if I strain them too much. Ended up doing 3 sets, using all effort each time round. DD mentioned that I can have 5 min rest time if I give my all for each set I am doing. Turn out that the timing is pretty satisfying, though not as good as the previously 1'39, which is my PB.
Time: 2000h
Venue:AMK 14 storeys
Duration:
1) 1'54:77 (5'00:67)
2) 1'48:83 (5'00:75)
3) 1'55:34
Distance: 3x 14
Feeling:
Wanted to do 5 sets initially but my concern is I might not be able to move my legs tomorrow if I strain them too much. Ended up doing 3 sets, using all effort each time round. DD mentioned that I can have 5 min rest time if I give my all for each set I am doing. Turn out that the timing is pretty satisfying, though not as good as the previously 1'39, which is my PB.
Wednesday, February 17, 2010
Long run
Date: 17 Feb 2010
Time: 1900h
Venue:Woodlands
Duration: 61 min
Distance: Loop via Republic Poly
Feeling:
This is the next PB after clocking 63min running the same route previously. Think the stairs climbing had helped to strengthen the thigh and my legs doesn't feel as tired as they used to be, even when I am running at a much faster pace. The occasional 2.4km run had also helped to make my breathing smoother somehow. I do not feel as breathless as I used to be when running the slight slopes.
Time: 1900h
Venue:Woodlands
Duration: 61 min
Distance: Loop via Republic Poly
Feeling:
This is the next PB after clocking 63min running the same route previously. Think the stairs climbing had helped to strengthen the thigh and my legs doesn't feel as tired as they used to be, even when I am running at a much faster pace. The occasional 2.4km run had also helped to make my breathing smoother somehow. I do not feel as breathless as I used to be when running the slight slopes.
Sunday, February 14, 2010
Stairs Climbing
Date: 14 Feb 2010
Time: 2000h
Venue:AMK (14 storeys)
Duration:
1) 1'39
2) 2'00
Distance: 2 x 14
Feeling:
Was supposed to run round the block to train for my 2.4km but the body feels lethargic, supposed it's the overeating in the day (it's first day of CNY) that contributed to this feeling.
Time: 2000h
Venue:AMK (14 storeys)
Duration:
1) 1'39
2) 2'00
Distance: 2 x 14
Feeling:
Was supposed to run round the block to train for my 2.4km but the body feels lethargic, supposed it's the overeating in the day (it's first day of CNY) that contributed to this feeling.
Monday, February 8, 2010
2.4km trial + stairs climbing
Date: 8th Feb 2010
Time: 1900h
Venue: AMK
Distance: 2 loops (approx 2.4km)
Duration: 13'39:52
Feeling:
Managed to shave off 6 secs from the previous timing but it's still in the bronze range. Need to achieve at least below 13'30 to get silver. Need to strengthen my legs as well as to work on my stamina for running at a faster pace, as I feel out of breath easily.
-----------------------------------------------------------------
Distance: 2 x 14 storeys
Duration:
1) 1'51:61 (5'08:97)
2) 2'07:88
Feeling:
Managed to shave off 7 secs from the previous timing but the timing for the 2nd set sucks. Need to strengthen my legs as I felt really weak during the 2nd set.
Time: 1900h
Venue: AMK
Distance: 2 loops (approx 2.4km)
Duration: 13'39:52
Feeling:
Managed to shave off 6 secs from the previous timing but it's still in the bronze range. Need to achieve at least below 13'30 to get silver. Need to strengthen my legs as well as to work on my stamina for running at a faster pace, as I feel out of breath easily.
-----------------------------------------------------------------
Distance: 2 x 14 storeys
Duration:
1) 1'51:61 (5'08:97)
2) 2'07:88
Feeling:
Managed to shave off 7 secs from the previous timing but the timing for the 2nd set sucks. Need to strengthen my legs as I felt really weak during the 2nd set.
Long run
Date: 5th Feb 2010
Time: 1930h
Venue: Woodlands
Duration: 63min
Distance: approx 8km
Feeling: This is the best timing for this route so far. Usual timing is about 65min.
Time: 1930h
Venue: Woodlands
Duration: 63min
Distance: approx 8km
Feeling: This is the best timing for this route so far. Usual timing is about 65min.
Tuesday, February 2, 2010
Training for Sports for Life 2.4km Run
Date: 01 Feb 2010
Time: 1930h
Venue: AMK (Around my estate)
Distance:
1) Warm up - 10min
Total timing for 2 rounds: 13'45
2) 1st round - 6'40
3) 2nd round - 6'35
4) Warm down - 1 round
Stairs climbing (14 storeys) - 1'58
Feeling: The timing is only good enough for a Bronze. Hope that I can train more and run better.
Time: 1930h
Venue: AMK (Around my estate)
Distance:
1) Warm up - 10min
Total timing for 2 rounds: 13'45
2) 1st round - 6'40
3) 2nd round - 6'35
4) Warm down - 1 round
Stairs climbing (14 storeys) - 1'58
Feeling: The timing is only good enough for a Bronze. Hope that I can train more and run better.
Thursday, January 28, 2010
Running round my block
Date: 28 Jan 2010
Time: 1900h
Venue: Round my block at AMK
Duration: 59'02:69
1) 8'22:50
2) 8'26:06
3) 8'10:66
4) 8'27:88
5) 8'44:65
6) 8'39:11
7) 8'11:83
Warm down (stretching): 8'13:67
Feeling: Got to know that to get gold for "Sports for life" I need to run 2.4km at abt 12min. Stress! Must train for speed now.
Time: 1900h
Venue: Round my block at AMK
Duration: 59'02:69
1) 8'22:50
2) 8'26:06
3) 8'10:66
4) 8'27:88
5) 8'44:65
6) 8'39:11
7) 8'11:83
Warm down (stretching): 8'13:67
Feeling: Got to know that to get gold for "Sports for life" I need to run 2.4km at abt 12min. Stress! Must train for speed now.
Monday, January 25, 2010
Friday, January 15, 2010
Long run
Date: 14 Jan 2010
Time: 1900h
Venue: AMK Small Loop
Duration:48'43:78
Warm down (stretching): 7'36:22
Feeling: Wanted to run the big loop initially but I was feeling good and strong. I realised that I was clocking a faster timing, hence decided to give it all for the original loop just to see the timing I clocked.
Time: 1900h
Venue: AMK Small Loop
Duration:48'43:78
Warm down (stretching): 7'36:22
Feeling: Wanted to run the big loop initially but I was feeling good and strong. I realised that I was clocking a faster timing, hence decided to give it all for the original loop just to see the timing I clocked.
Monday, January 11, 2010
Long run
Date: 11 Jan 2010
Time: 1900h
Venue: AMK-Bishan
Duration: 53'25:17
Warm down: 7'04:45
My right knee hurts halfway through the run.
Time: 1900h
Venue: AMK-Bishan
Duration: 53'25:17
Warm down: 7'04:45
My right knee hurts halfway through the run.
Sunday, January 10, 2010
Long run
Date: 09 Jan 2010
Time: 2000h
Duration: 75min
Venue: Woodlands to Liquid Cafe
So far this is my PB. The body felt good and strong yesterday and managed to complete the run and met the basic target set. Upon reaching the 75min, the right sole felt pain, wonder if it could be due to my incorrect landing which causes too much stress on the soles.
Time: 2000h
Duration: 75min
Venue: Woodlands to Liquid Cafe
So far this is my PB. The body felt good and strong yesterday and managed to complete the run and met the basic target set. Upon reaching the 75min, the right sole felt pain, wonder if it could be due to my incorrect landing which causes too much stress on the soles.
Thursday, January 7, 2010
Tuesday, January 5, 2010
Long run
Date: 4 Jan 2010
Time: 1830h
Venue: AMK
Duration of run: 50 mins
Warm down (stretching): 20 mins
Time: 1830h
Venue: AMK
Duration of run: 50 mins
Warm down (stretching): 20 mins
Monday, January 4, 2010
Long run
Date: 03 Jan 2010
Time: 1845h
Venue: Woodlands (Loop)
Duration: (65 +3 )68min
Distance: approx 9+ km
Feeling:
I started out real slow with completing the entire journey as the only objective. I only started to pick up speed when we approached RP. The timing I clocked (65 min) is the same when I compared to the time when I run the same route for the first time.
Time: 1845h
Venue: Woodlands (Loop)
Duration: (65 +3 )68min
Distance: approx 9+ km
Feeling:
I started out real slow with completing the entire journey as the only objective. I only started to pick up speed when we approached RP. The timing I clocked (65 min) is the same when I compared to the time when I run the same route for the first time.
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