Date: 29 Dec 2009
Time: 1930h
Duration: 40 min of run
Hamstring hurts during the last minute of the run. Ended the run shortly after the pain arrived.
Wednesday, December 30, 2009
Monday, December 28, 2009
Running
Date: 28 Dec 2009
Time: 1000h
Venue: Woodlands (2 x 3.5km loop)
Weather: Sunny
Timing:
1) 23'20:96 (Rest: 2'24:21)
2) 25'49:64
Feelings: The weather was hot and sunny and it sorts of wears me out more easily. I was still fairly comfortable after the 1st round, but the tiredness came in halfway through the 2nd round.
Time: 1000h
Venue: Woodlands (2 x 3.5km loop)
Weather: Sunny
Timing:
1) 23'20:96 (Rest: 2'24:21)
2) 25'49:64
Feelings: The weather was hot and sunny and it sorts of wears me out more easily. I was still fairly comfortable after the 1st round, but the tiredness came in halfway through the 2nd round.
Sunday, December 27, 2009
Tempo run
Date: 26 Dec 2009
Time: 1945h
Venue: Woodlands (small loop) approx 3.5km
Training: Temp run at 6min/km
Timing: 24'16
Time: 1945h
Venue: Woodlands (small loop) approx 3.5km
Training: Temp run at 6min/km
Timing: 24'16
Wednesday, December 23, 2009
Easy Run
Date: 23 Dec 2009
Time: 2000h
Venue: Woodlands
Training: 2 loops (3km each) around Woodlands
Duration: 42min
Doing an easy run to improve blood circulation and to prevent the lactic acid from building up in the legs. The legs were pretty sore and felt heavy at the beginning of the run, but got better after about 10mins.
Time: 2000h
Venue: Woodlands
Training: 2 loops (3km each) around Woodlands
Duration: 42min
Doing an easy run to improve blood circulation and to prevent the lactic acid from building up in the legs. The legs were pretty sore and felt heavy at the beginning of the run, but got better after about 10mins.
Monday, December 21, 2009
6 x 100m
Date: 21 Dec 2009
Venue: NYP stadium
Time: 1930h
Warm up: 1 x 400m & 1.6km jog
Timing:
1) 0'23.21s (Rest time: 5'03)
2) 0'22.70s (Rest time: 3'31)
3) 0'23.22s (Rest time: 3'33)
4) 0'23.84s (Rest time: 3'39)
5) 0'23.64s (Rest time: 4'54)
6) 0'24.32s
Warm down: 1.6km jog
Today is the 3rd day of menses. My legs felt weak towards the end of each round. Need to master the techniques of landing mid-foot instead of the entire foot to reduce contact time with the ground. I also need to remind myself to swing my arms to aid me to complete the last few metres.
Venue: NYP stadium
Time: 1930h
Warm up: 1 x 400m & 1.6km jog
Timing:
1) 0'23.21s (Rest time: 5'03)
2) 0'22.70s (Rest time: 3'31)
3) 0'23.22s (Rest time: 3'33)
4) 0'23.84s (Rest time: 3'39)
5) 0'23.64s (Rest time: 4'54)
6) 0'24.32s
Warm down: 1.6km jog
Today is the 3rd day of menses. My legs felt weak towards the end of each round. Need to master the techniques of landing mid-foot instead of the entire foot to reduce contact time with the ground. I also need to remind myself to swing my arms to aid me to complete the last few metres.
Sunday, December 20, 2009
Stairs Climbing training 1
Date: 19 Dec 2009
Time: 0800h
Venue: Toa Payoh
1) 25 storeys : 4'35
2) 15 storeys : 2'42
3) 15 storeys : 2'51
4) 15 storeys : 2'58
My stamina can only last for the first 5 storeys. Shall try harder next time round.
Time: 0800h
Venue: Toa Payoh
1) 25 storeys : 4'35
2) 15 storeys : 2'42
3) 15 storeys : 2'51
4) 15 storeys : 2'58
My stamina can only last for the first 5 storeys. Shall try harder next time round.
Friday, December 18, 2009
Long distance run
Date: 18 Dec 2009
Time: 1930h
Venue: AMK (Home-->AMK Hub-->around Bishan-->pathlight school-->home)
Duration of run: 60min approx
Did the usual loop at AMK today. The left knee hurts a little during the 45min mark of the run, nevertheless, still manage to complete the loop. Wasn't very used to the pair of running shoes I had at home (cos' they are heavier as compared to the pair I had at DD's home), as I had not run in them for 2 months.
Time: 1930h
Venue: AMK (Home-->AMK Hub-->around Bishan-->pathlight school-->home)
Duration of run: 60min approx
Did the usual loop at AMK today. The left knee hurts a little during the 45min mark of the run, nevertheless, still manage to complete the loop. Wasn't very used to the pair of running shoes I had at home (cos' they are heavier as compared to the pair I had at DD's home), as I had not run in them for 2 months.
Saturday, December 12, 2009
5km time trial
Date: 12/12/09
Venue: NYP Stadium
Time: 1930h
1 - 1'10 (200m)
2 - 2'40
3 - 2'43
4 - 2'43
5 - 2'44
6 - 2'49
7 - 2'51
8 - 2'55
9 - 2'54
10 - 3'00
11 - 3'00
12 - 3'04
13 - 2'51
I did not go all out as I was not sure of the amount of energy I need for the entire 5km. I wasn't very consistent too. Shall try harder next time.
Venue: NYP Stadium
Time: 1930h
1 - 1'10 (200m)
2 - 2'40
3 - 2'43
4 - 2'43
5 - 2'44
6 - 2'49
7 - 2'51
8 - 2'55
9 - 2'54
10 - 3'00
11 - 3'00
12 - 3'04
13 - 2'51
I did not go all out as I was not sure of the amount of energy I need for the entire 5km. I wasn't very consistent too. Shall try harder next time.
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