6 x 100m

Date: 21 Dec 2009
Venue: NYP stadium
Time: 1930h
Warm up: 1 x 400m & 1.6km jog

Timing:
1) 0'23.21s (Rest time: 5'03)
2) 0'22.70s (Rest time: 3'31)
3) 0'23.22s (Rest time: 3'33)
4) 0'23.84s (Rest time: 3'39)
5) 0'23.64s (Rest time: 4'54)
6) 0'24.32s

Warm down: 1.6km jog

Today is the 3rd day of menses. My legs felt weak towards the end of each round. Need to master the techniques of landing mid-foot instead of the entire foot to reduce contact time with the ground. I also need to remind myself to swing my arms to aid me to complete the last few metres.