Running round my block

Date: 28 Jan 2010
Time: 1900h
Venue: Round my block at AMK
Duration: 59'02:69
1) 8'22:50
2) 8'26:06
3) 8'10:66
4) 8'27:88
5) 8'44:65
6) 8'39:11
7) 8'11:83
Warm down (stretching): 8'13:67

Feeling: Got to know that to get gold for "Sports for life" I need to run 2.4km at abt 12min. Stress! Must train for speed now.

Long run

Date: 25 Jan 2010
Time: 1900h
Venue:AMK (Big Loop)
Duration: 1h

Long run

Date: 14 Jan 2010
Time: 1900h
Venue: AMK Small Loop
Duration:48'43:78
Warm down (stretching): 7'36:22

Feeling: Wanted to run the big loop initially but I was feeling good and strong. I realised that I was clocking a faster timing, hence decided to give it all for the original loop just to see the timing I clocked.

Long run

Date: 11 Jan 2010
Time: 1900h
Venue: AMK-Bishan
Duration: 53'25:17
Warm down: 7'04:45

My right knee hurts halfway through the run.

Long run

Date: 09 Jan 2010
Time: 2000h
Duration: 75min
Venue: Woodlands to Liquid Cafe

So far this is my PB. The body felt good and strong yesterday and managed to complete the run and met the basic target set. Upon reaching the 75min, the right sole felt pain, wonder if it could be due to my incorrect landing which causes too much stress on the soles.

Long run

Date: 7 Jan 2010
Time: 2000h
Venue: AMK
Duration: 50'28
Warm down stretching: 10min

Long run

Date: 4 Jan 2010
Time: 1830h
Venue: AMK
Duration of run: 50 mins
Warm down (stretching): 20 mins

Long run

Date: 03 Jan 2010
Time: 1845h
Venue: Woodlands (Loop)
Duration: (65 +3 )68min
Distance: approx 9+ km

Feeling:
I started out real slow with completing the entire journey as the only objective. I only started to pick up speed when we approached RP. The timing I clocked (65 min) is the same when I compared to the time when I run the same route for the first time.