Long run

Date: 14 Jan 2010
Time: 1900h
Venue: AMK Small Loop
Duration:48'43:78
Warm down (stretching): 7'36:22

Feeling: Wanted to run the big loop initially but I was feeling good and strong. I realised that I was clocking a faster timing, hence decided to give it all for the original loop just to see the timing I clocked.