Date: 01 Feb 2010
Time: 1930h
Venue: AMK (Around my estate)
Distance:
1) Warm up - 10min
Total timing for 2 rounds: 13'45
2) 1st round - 6'40
3) 2nd round - 6'35
4) Warm down - 1 round
Stairs climbing (14 storeys) - 1'58
Feeling: The timing is only good enough for a Bronze. Hope that I can train more and run better.
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