Stairs Climbing

Date: 18 Feb 2010
Time: 2000h
Venue:AMK 14 storeys
Duration:
1) 1'54:77 (5'00:67)
2) 1'48:83 (5'00:75)
3) 1'55:34
Distance: 3x 14

Feeling:
Wanted to do 5 sets initially but my concern is I might not be able to move my legs tomorrow if I strain them too much. Ended up doing 3 sets, using all effort each time round. DD mentioned that I can have 5 min rest time if I give my all for each set I am doing. Turn out that the timing is pretty satisfying, though not as good as the previously 1'39, which is my PB.