2.4km trial + stairs climbing

Date: 8th Feb 2010
Time: 1900h
Venue: AMK
Distance: 2 loops (approx 2.4km)
Duration: 13'39:52

Feeling:
Managed to shave off 6 secs from the previous timing but it's still in the bronze range. Need to achieve at least below 13'30 to get silver. Need to strengthen my legs as well as to work on my stamina for running at a faster pace, as I feel out of breath easily.

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Distance: 2 x 14 storeys
Duration:
1) 1'51:61 (5'08:97)
2) 2'07:88

Feeling:
Managed to shave off 7 secs from the previous timing but the timing for the 2nd set sucks. Need to strengthen my legs as I felt really weak during the 2nd set.